Brown Jasmine Rice : Your Health Booster
03 March | 5 mins read
Sunlee Brown Jasmine rice is rich in variety of minerals and vitamins that are good for the body. Daily brown rice consumption can help boost various aspects of your physical wellbeing. So, if you are looking for a healthier meal, brown rice is a good place to start.
What is brown rice?
Brown rice is simply unpolished rice produced by removing the surrounding hull of the rice kernel. This process helps brown rice retain more nutritional value than regular white rice. Brown rice is rich in dietary fiber, vitamins, and various essential minerals. Your body can benefit from the nutrition as follow:
Food with high dietary fiber helps to optimize digestive system, normalized bowl movement, and decrease your chance of constipation.
Brown rice contains numerous vitamin B such as vitamin B1, B2, B3, and B6. Vitamin B1 helps the body turn food into energy, while B2 helps your body build red blood cell and support other cellular functions. Vitamin B3 can help ease arthritis and boost brain function. Finally, vitamin B6 helps with metabolism and keeping cell healthy.
Calcium and magnesium:
Brown rice contains calcium and magnesium which helps to maintain bone health and lower the chance of having osteoporosis. Magnesium also helps make you less vulnerable to heart disease and stroke.
Iron is a mineral that help maintain many important functions of the body. It helps with energy and focus, gastrointestinal process, the immune system, and the regulation of body temperature.
Manganese is a mineral that is involved in our body energy production process. It helps to ensure that most energy is extracted from the proteins and carbohydrates that we consumed.
Rice bran and germ, the two outer layers of brown rice, contain most of the nutritional value in the grain. Oil in rice bran is known to reduce the levels of bad cholesterol (LDL cholesterol). Also, the fiber in brown rice binds to the cholesterol and helps the body get rid of it through the digestive system.
Also, brown rice’s low glycemic index is good for controlling your blood sugar levels. Low glycemic index food digests slower, this means it does not cause your blood sugar to pike. This is crucial for people with diabetes. Also, brown rice contains phytic acid, fiber and essential polyphenols that help in the slower release of sugar.
Sunlee Brown Jasmine rice has many nutritional benefits that can help boost your overall health. If you are new to brown rice, adding it to your daily food intake is a good way to start eating healthier. There are countless recipes with brown rice that can level up your healthy cooking, for yourself and your loved ones.