Red Rice: The choice of better health
21 Apr | 5 mins read
If you are looking to expand your healthy ingredients, you may want to give red rice a try. You can liven up your meal with the colorful rice that is packed full of nutritional value and various health benefits.
What is Red rice?
Red rice is an unpolished non-glutinous long grain rice with deep red color. When cooked, the rice has a chewy texture with a nutty and sweet taste. Red rice got its signature red color from an antioxidant called anthocyanin, which has several health promoting properties. Red rice is unpolished much like brown rice but, contains more antioxidants and other health benefits.
Anthocyanin is an antioxidant compound present in red colored food. It helps fight free radicals that damage cells and reduces the risk of certain diseases. It also prevents signs of premature ageing and UV ray-induced skin damage.
Vitamin B6 plays an important role in maintaining a healthy nervous and immune system. Eating foods rich in vitamin B6 will help guard against infection. Also, the body needs vitamin B6 to make serotonin, a hormone that elevates your mood.
Red rice is a source of selenium. Studies have shown that selenium may lower the risk of heart disease by reducing inflammation, in turn reducing plague buildup in the arteries.
Red rice is a great source of magnesium. Magnesium is an essential nutrient that helps to build healthy bones. Getting a sufficient supply of magnesium will help reduce the risk of osteoporosis and avoid joint problems.
Iron is crucial to the functioning of your body. It helps to maintain energy and focus, the gastrointestinal process, the immune system and regulation of body temperature.
Red rice is full of zinc, this can help the body heal faster and maintain the body’s defense mechanism. Additionally, zinc contains antioxidants that safeguard our body from free radicals.
Red rice is a whole grain that is rich in fiber. Fiber is an essential part of any weight loss diet. It helps to slow down digestion and control hunger, which in turn helps reduce calorie intake. Fiber also helps to alleviate constipation and enhance bowel function.
The antioxidants, vitamins and minerals present in red rice can greatly benefit your body both inside and out. Add red rice to your menu to brighten up the dish and gain all the health benefits with every bite.